5 Lesser-Known Superfoods

Superfood: A nutrient-rich food considered to be especially beneficial for health and well-being.  1.  Sprouts Sprouts are a nutritional powerhouse.  These microgreens are loaded with a plant compound that is converted to sulforaphane.  Sulforaphane is known to have benefits against inflammation and a wide variety of diseases.   Broccoli sprouts contain 20 times more sulforaphane…