Coaching

MAS.Health offers two youth (ages 11-15) coaching programs. The Performance and the Fundamental Program. 

Performance Program

For: the performers, whether athletics, music, or arts. This program is designed to propel you to perform at a higher level by making slight or extensive changes in SLEEP, FOOD/NUTRITION, TRAINING, AND MINDSET.

Program includes:

  • Personalized tracking and goal-setting system
  • Food and Nutrition ideas-Learn and explore what foods to eat more and what foods to eat less to provide the energy needed to perform at the top of your game.
  • Sleep routine/schedule-Take a conscious look at your sleep and set a way to improve your sleep quantity and quality.
  • Exercise/Training/Recovery plan customized to your sport(s) (in-season or off-season)
  • Mental “toughness” practices
  • Accountability check-ins via email/message
  • 20-minute Strategy Zoom call to customize and review your personal tracking system
  • 2 week check-in via Zoom or call

Cost $60 per month *Half off for June 2023* Intake Form

Fundamental Program

For: Youth to improve overall health and well-being by addressing SLEEP, FOOD/NUTRITION, MOVEMENT, AND MINDSET through personalized coaching and guidance.

  • Personalized tracking and goal-setting system
  • Food and Nutrition ideas-Learn and explore what foods to eat more and what foods to eat less for proper energy and overall health
  • Sleep routine/schedule-Take a conscious look at your sleep and set a way to improve your sleep quantity and quality.
  • Movement and Exercise 
  • Mindset tricks
  • Accountability check-ins via email/message
  • 20-minute Strategy Zoom call to customize and review your personal tracking system.
  • 2 week check-in via Zoom or call

Cost $60 per month *Half off for June 2023* Intake Form

 

Why: Pre-teen and teen years are crucial years of growth and development. Getting adequate sleep, nutrition, movement, and mindset habits during this stage of life will help set the foundations for lifelong healthy habits.   

Sleep. Getting enough quality sleep is crucial for teens to be their best. I’ll provide guidance on establishing a healthy sleep routine and offer tips to improve sleep quality.

Nutrition. Fueling the body with the right nutrients is essential for optimal performance and growth. The program offers guidance on healthy eating habits and provides personalized nutrition plans to meet each athlete’s/person’s unique needs.

Exercise/Movement. The program offers a variety of sports-specific training exercises to help athletes improve their skills and reach their full potential.

Mindset. A positive and focused mindset is crucial for success. The program offers mental skills to help athletes develop mental toughness, confidence, and resilience.

By prioritizing these four key areas, the programs helps young athletes achieve their goals and reach their full potential.