Youth Athlete Monthly Coaching Program

This program is designed for athletes looking to level up their performance by making key improvements in SLEEP, NUTRITION, TRAINING, AND MINDSET—the four pillars for athletic success.

What’s Included:

✅ Personalized 1:1 Coaching with Coach MAS – Get direct support tailored to your sport, schedule, and goals. 
✅ Monthly Custom Plan – Receive a personalized month-to-month training, nutrition, sleep, and mindset plan.
✅ Parental Guidance – Tips for parents to help support their athlete’s journey.
✅ Custom Progress Tracker – Stay accountable and track your improvements in the big four.
✅ Direct Support – Email or text Coach MAS with questions.
✅ Exclusive Community Access – Connect with like-minded athletes and parents to share experiences, ask questions, and stay motivated.
✅ Fuel for Success – Nutritious, athlete-approved snack recipes for home and on-the-go fueling.
✅ Gain an understanding of:

• What to eat and what to avoid for peak performance.
• The critical role of sleep in recovery, performance, and muscle gains.
• Practical training and recovery techniques—both conventional and unconventional.
• Easy-to-use mental strategies to stay focused and gain a competitive edge.

🏆 The MAS Coaching Advantage

This isn’t a one-size-fits-all plan. It’s a guided, accountable journey designed for youth athletes ready to reach the next level, with guidance every step of the way.

Cost $50 per month  Intake Form