I was inspired to create this post after my six-year-old old cousin stayed with me for the week. He is a sweet, inquisitive, loving ball of energy. I thoroughly enjoyed having him visit and spending time with him. Like any young kid, though, he had his moments. Creating healthy habits with kids reduces these…
Month: July 2021
The Ultimate Sleep Formula
Looking to fall asleep faster, have fewer awakenings throughout the night, and have a more satisfying slumber waking up in the morning feeling fully refreshed? Look no further to the formula below. The recipe is simple to understand but challenging to follow. Whether you are a sound sleeper or not, following this formula will enhance…
5 Lesser-Known Superfoods
Superfood: A nutrient-rich food considered to be especially beneficial for health and well-being. 1. Sprouts Sprouts are a nutritional powerhouse. These microgreens are loaded with a plant compound that is converted to sulforaphane. Sulforaphane is known to have benefits against inflammation and a wide variety of diseases. Broccoli sprouts contain 20 times more sulforaphane…