You, The Cow, The Planet-The Meat You Eat Matters

     Meat is one of the most nutrient-dense foods around.  Pound for pound, it is hard to find a food source with more protein, iron, and specific vitamins and minerals in food than meat.  Like much, though, quality matters!  The quality matters for your health, the animal’s welfare, and the environment.  It’s why when…

Get Off The Complain Train

“Complaining is the ultimate form of self-sabotage,” wrote Eckhart Tolle in his book, The Power of Now.  15-30 times per day is how much the average person complains.  The weather, spam calls, traffic, prices, people, wi-fi, Mondays, the news, our job, our sports team, our aches, our house, etc.  The list of things we complain…

Don’t Ignore the Basics

     The basics are not the most glamorous nor the most fun, but they are essential.  Do the basics and do them well, and you’ll put yourself in an excellent position with whatever endeavor you are tackling.  Whether novice or professional, the basics need to be pursued constantly.  The greatest basketball player could make…