Injuries are a natural part of sports. Whether it’s a sprained ankle, a pulled muscle, or something more serious, being sidelined can be incredibly tough-not just physically, but emotionally. For young athletes, the most challenging part often isn’t the rehab itself, but the feeling of being separated from their team. 🧠 The Psychological Challenge When a young…
Month: September 2025
Why Sugary Coffee Drinks Can Hold Young Athletes Back
If you walk by a high school or middle school campus in the morning, you’ll notice a common sight: students carrying Starbucks cups or sipping on specialty coffee drinks. Pumpkin Spice Lattes, caramel frappuccinos, refreshers, and other seasonal or “fun” drinks have become part of the daily routine for many teens. But here’s the problem—these drinks simply don’t serve…
How My Health Views Have Changed—Lessons for Young Athletes and Their Parents
Over the past couple of years, some of my views on health have evolved. I’ve learned it’s important to stay open-minded—especially in a world full of fads, promises, gear, gimmicks, and conflicting advice. If you Google almost any health topic, you’ll find completely opposite views, often with data supporting both sides. That’s why I’ve come…