To Improve Your Health, Practice Gratitude

Gratitude: the state of being grateful.  Gratitude involves recognizing the positive things in your life and how they affect you.   You can probably imagine the delightful feelings and sensations that come with being in a grateful state.  It’s typically the opposite of being stressed, anxious, or sullen.  Being grateful, however, doesn’t just make us…

Eating Healthy On a Budget? Eat More of This

Canned food is convenient and inexpensive.  It is easy to stock up, eat for a quick snack, or add to a prepared meal.  Food that is ready to eat seconds after opening.  But, because of the aforementioned traits listed above, people tend to believe canned food is unhealthy when in actuality, it can be a…