70 A sleep study by Whoop determined that a sleep variability of more than 70 minutes can drastically affect performance and recovery. Sleep variability refers to the difference in sleep patterns, primarily bedtimes and wake-up times, from day to day. In other words, consistency in going to bed and waking around the same time, seven…

As a society, we have normalized numerous unhealthy practices in sports for kids and teens. If we were to step back and view from afar, we might ask, what are we doing to the health and well-being of our future superstars!? Convenience has overtaken eating healthy, and highly processed foods that are easy to hand…