Youth Health: The Key to Better Performance and Well-Being

Are you a young teen (or a parent/coach of a young teen) who is looking to:

  • Elevate your game to the next level in sports or everyday life?
  • Gain muscle, shed weight, or find your healthy weight range to gain a competitive edge?
  • Ward off injuries or nagging pains?
  • Obtain mental strategies for staying motivated and overcoming setbacks?
  • Increase focus and attention?
  • Build self-esteem and confidence?
  • Have a mapped-out plan to reach your goals?

You are in the right place. Mas.Health offers two Youth Coaching Programs. One for young athletes looking to boost their PERFORMANCE. And one geared toward youth looking for support as they embark on their health journey.

Coaching Page 

Meet Michael. He is a Physical Education Teacher, Sports Coach, Certified Health Coach, and he has a Master’s in sports psychology. His mission is to support and inspire youth to reach their potential through the health aspects of SLEEP, FOOD/NUTRITION, MOVEMENT, and MINDSET. He is assured that he could have significantly benefited from having a health coach at a young age. 

More About Michael 

Here to support Teens and Pre-Teens to discover more health and increased performance via 

  • Sleep
  • Food and Nutrition
  • Movement/Exercise
  • Thoughts and Mindset

In return, kids will see improved:

  • Performance in sports
  • Energy
  • Self-Confidence
  • Weight Management
  • Focus
  • Teamwork
  • Immunity
  • Mental Toughness

Coaching Page