One Meal-All the Nutrients Is there a more nutrient dense meal than a fully loaded salad? Vegetables, protein, and healthy fats are all present in a properly made salad. “Eat the rainbow,” you’ve probably heard before. Well, a salad might just be the easiest way to eat the rainbow, as eating different…
Tag: wellness
Rethink Your Kid’s Drink
Summary Consumption of sugary drinks is the #1 cause of kids being overweight or obese American kids consume 34 teaspoons of sugar per day with most of that sugar intake coming from sugary drinks. One can of soda a day can increase risk of diabetes by 32% and obesity by 60% in kids The average…
Taking a Break From Coffee May Bring You Mas Health
Time for a Coffee Break? First off, this is not a post suggesting to give up coffee altogether. No way! I love coffee…
Being of Average Health in America Does Not Get A Passing Grade
Statistics mentioned 64% of Americans are overweight or obese Estimated that 86% of Americans will be overweight or obese by 2030 1/3 Children are currently overweight or obese 1/4 of teens have type 2 diabetes or pre-diabetes 10% of kids today have fatty liver disease Life expectancy has gone down 3 straight years. Being Of…