The Ingredients You Eat Matter

     You’ve probably heard of the 80/20 rule when it comes to food.  The rule entails consuming quality, nutrient-dense foods 80 percent of the time and not necessarily stressing over the other 20 percent of what you eat. I am all for the 80/20 concept and eating whole, one-ingredient foods, close to all the…

Food, Not Exercise for Weight Management

Exercise The benefits of movement and exercise for the body and mind are undoubtedly significant.  By now, we are aware that exercise can combat health conditions and disease, tone the muscles, improve mood, boost energy, promote better sleep, and be fun.  One cannot disregard the positive physical, mental, and emotional effects of exercise!  It is…