Youth Athlete Monthly Coaching Program

This program is designed for athletes (ages 10-16) looking to level up their performance by making key improvements in SLEEP, NUTRITION, TRAINING, AND MINDSET—the four pillars for athletic success.

What’s Included:

✅ Personalized 1:1 Coaching with Coach MAS – Get direct support tailored to your sport, schedule, and goals. 
✅ Get a personalized, month-to-month plan tailored to your training, nutrition, sleep, and mindset goals. Your tracker will be updated weekly to reflect your progress and keep you on track.
✅ Parental Guidance – Tips for parents to help support their athlete’s journey.
✅ Custom Progress Tracker – Stay accountable and track your improvements in the big four.
✅ Direct Support – Email or text Coach MAS with questions.
✅ Fuel for Success – Nutritious, athlete-approved snack recipes for home and on-the-go fueling.
✅ Gain an understanding of:

• What to eat and what to avoid for peak performance.
• The critical role of sleep in recovery, performance, and muscle gains.
• Practical training and recovery techniques—both conventional and unconventional.
• Easy-to-use mental strategies to stay focused and gain a competitive edge.

🏆 The MAS Coaching Advantage

Fill out the intake form below to begin your personalized, guided journey—built specifically for youth athletes who are committed to growing, improving, and performing at their best. Accountability, support, and coaching every step of the way.

Cost $50 per month  Intake Form