One of the most effective ways to help kids and teens grow into resilient, capable athletes and therefore humans is by incorporating more planned discomfort into their lives. That doesn’t mean dropping them in the middle of the wilderness and saying “figure it out.” It means intentionally introducing physical, mental, and emotional challenges into their weekly…
Month: August 2025
It’s Not Just What You Eat—It’s When
I spend a lot of time talking about what to eat, but something that often gets overlooked is when to eat. And for youth athletes trying to train hard, grow, and recover well, food timing can make a significant difference in energy, performance, and sleep. Here are a few important guidelines to consider: Do your best to eat within a 12-hour…