Stop Undereating for Game Day SuccessWhy fueling matters more than you think As a middle school basketball coach and someone who grew up living off Purple Skittles before practice, I’ve seen firsthand how youth athletes often eat and drink like they’re trying to make game-day performance harder. Mouthfuls of chips and candy, chased down with…
Month: June 2025
Focus is a Superpower
Focus is a superpower, especially today, for young athletes growing up in the age of distraction. In a world full of notifications, short videos, and nonstop stimulation, focus is a game-changer that can separate the average from the elite. Focus isn’t just helpful—it’s essential for youth athletes. And like strength, speed, or coordination, it’s a skill you…