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Michael A Sordello Health

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Healthy Tips for Teen Athletes (and Parents) to Boost Performance📈
Food🍉 Sleep 💤 Training🏋️‍♂️ Mental Toughness 🧠
From a PE Teacher

Become curious about what we consume and whether i

Advice for middle/high school me. #2 hits hard for

I'm a big fan of spices and herbs. They are packed

Tag the parent who needs to relax a bit more from

Six tips for better sleep 1) Get more natural lig

Consciously take more deep breaths throughout the

“Little by little, a little becomes a lot.” D

Look no further than smoothies to start consuming

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Recent Posts

Youth Sports Parental Behavior
Sleep Variability and its Importance for Better Performance
Unhealthy Normalized Practices in Youth Sports

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