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Michael A Sordello Health

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mas.health

PE Teacher passing on healthy strategies for youth (and parents) to discover MORE health via
Food 🥑
Movement 🚶🏽
Sleep 😴
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For the month of October, every morning, write dow

Ever try eating just a couple of Doritos? It’s n

A healthy diet has got to include vegetables. Eat

Protein powder can be very beneficial for young te

You are what you eat! #health #wellness #teenhea

With these hot temps it’s important to stay prop

People who master the basics are usually at the to

Vary your push-up. Changing hand placement will wo

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Recent Posts

Ditch the Electronics Before Bed
New Year, New You-Health Goals for Teens in 2022
Why you Should Walk After Dinner

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