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Michael A Sordello Health

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Youth

mas.health

Healthy strategies for teens and pre-teens to discover MORE health via
~
Food 🥑
Movement 🚶🏽
Sleep 😴
~
More @

Replace scrolling on your cell phone if you can’

More of the good stuff and less of the bad! #tee

It takes one day to notice a positive change to yo

I think we miss the mark greatly when we celebrate

From the book, Generation Sleepless-Why Tweens and

Take a deep breath (with a longer exhale than inha

Exercise outside more and do it barefoot? Yup! *

@drmarkhyman quotes #food #sleep #exercise #thoug

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