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Michael A Sordello Health

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Healthy tips for kids and young teens
Food🍉 Sleep 💤 Exercise🏋️‍♂️ Mindset 🧠
From a PE Teacher

AIRPLANE MODE If you sleep with your phone in the

This is the normal: 1) 70% of kid's and teens cal

The growth and development of children during pube

More of the good and the things that bring forth h

Healthy suggestions for the new year. Get stronger

Replacing sugary soda drinks with water or better

Choose peanut butter and nut butters w/out the ing

Dec 1-21 challenge 15 minutes of exercise per day

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Recent Posts

Youth Sports Parental Behavior
Sleep Variability and its Importance for Better Performance
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