One of the best things you can do for your overall health is to take a walk after your final meal of the day. Walking alone is one of the best exercises one can do. We know that exercise of any kind is extremely good for us, not just from a physical but also a…
Tag: Weight Management
Food, Not Exercise for Weight Management
Exercise The benefits of movement and exercise for the body and mind are undoubtedly significant. By now, we are aware that exercise can combat health conditions and disease, tone the muscles, improve mood, boost energy, promote better sleep, and be fun. One cannot disregard the positive physical, mental, and emotional effects of exercise! It is…