You’ve probably heard of the 80/20 rule when it comes to food. The rule entails consuming quality, nutrient-dense foods 80 percent of the time and not necessarily stressing over the other 20 percent of what you eat. I am all for the 80/20 concept and eating whole, one-ingredient foods, close to all the…
Tag: snacks
Snack Time
8 Healthy Snacks for Kids (and Parents) We all know what is it’s like to be hangry, and I’m guessing being a parent with a hangry child is not pleasant. Or, possibly even more scary, around a child (or anyone for that matter) in the midst of a sugar rush with the inevitable crash to…