Snack on Movement

Being sedentary is the new smoking.  Yes, not moving your body may be worse for your health than smoking.  On average, people spend three-quarters of their waking hours being in one place, such as working at the computer, watching TV, scrolling on the phone, or reading a book.  Not moving your body and not doing…

Don’t Ignore the Basics

     The basics are not the most glamorous nor the most fun, but they are essential.  Do the basics and do them well, and you’ll put yourself in an excellent position with whatever endeavor you are tackling.  Whether novice or professional, the basics need to be pursued constantly.  The greatest basketball player could make…