New Year, New You-Health Goals for Teens in 2022

The new year brings forth an opportunity for a fresh start. It is a great moment to set resolutions and goals for the next 365 days ahead.  To reflect and take note of what areas you would like to improve on and grow and what areas you may need to let go of and stop…

Don’t Ignore the Basics

     The basics are not the most glamorous nor the most fun, but they are essential.  Do the basics and do them well, and you’ll put yourself in an excellent position with whatever endeavor you are tackling.  Whether novice or professional, the basics need to be pursued constantly.  The greatest basketball player could make…

Big Food Ads Are Making Youth Fat and Sick

Story At-A-Glance Kids are on average exposed to 40,000 TV commercials a year $3.4 Billion of ads placed on Facebook and Youtube from the food and beverage industry Black teens saw 119% more junk food ads than white teens Big Food aims its ads at low income Americans Banning fast food ads would reduce the…