Fasting Saviors

Depending on what kind of extended fast you are doing, there are helpful things you can do to make your fast more pleasant.  Have a cup or two of Black Coffee/Tea Black coffee and tea won’t break your fast and can be an excellent go-to during a fast.  Besides providing your taste buds something different…

12-Hour Intermittent Fast

     An intermittent fast or abstaining from eating food for a period of time is a practice as old as humanity itself.  Hunters and gatherers did not know when their next meal would come, going days without eating any food.  Skip ahead 12,000 years to today, and the average human has an eating window…