Reduce Your EMF Exposure

For this week’s blog, I copied and pasted snippets of Dhru Purohit’s blog.  In his blog, he provides a practical guide on mitigating electromagnetic fields (EMFs) and understanding some of the potential dangers.  I believe it’s an important preventive measure to take, especially for children whose brains and bodies are more vulnerable to dirty electricity….

10 Healthy Habits for Kids

I was inspired to create this post after my six-year-old old cousin stayed with me for the week.   He is a sweet, inquisitive, loving ball of energy.  I thoroughly enjoyed having him visit and spending time with him.  Like any young kid, though, he had his moments.  Creating healthy habits with kids reduces these…

The Ultimate Sleep Formula

Looking to fall asleep faster, have fewer awakenings throughout the night, and have a more satisfying slumber waking up in the morning feeling fully refreshed?  Look no further to the formula below.  The recipe is simple to understand but challenging to follow.  Whether you are a sound sleeper or not, following this formula will enhance…

5 Lesser-Known Superfoods

Superfood: A nutrient-rich food considered to be especially beneficial for health and well-being.  1.  Sprouts Sprouts are a nutritional powerhouse.  These microgreens are loaded with a plant compound that is converted to sulforaphane.  Sulforaphane is known to have benefits against inflammation and a wide variety of diseases.   Broccoli sprouts contain 20 times more sulforaphane…

If These Came In Pill Form

If there were a pill you could take proven to improve your health in all capacities and slash your risk of all-cause mortalities with little to no side effects, I’m wagering you would at least try it for a month or two.  Taking these “pills” would increase not only your lifespan but also your healthspan. …

Snack on Movement

Being sedentary is the new smoking.  Yes, not moving your body may be worse for your health than smoking.  On average, people spend three-quarters of their waking hours being in one place, such as working at the computer, watching TV, scrolling on the phone, or reading a book.  Not moving your body and not doing…

Wisdom from 1st Graders

The class is in session: your teacher, 1st graders.  There’s a lot you can learn from the actions of six and seven-year-olds.  Observing them throughout the years as a teacher, I’ve found characteristics that I, as an adult, would like to do more of, and if I did, I would be more healthy and happy….

Going Against the Grain

     Bread, cereal, tortillas, chips, pasta, and bagels.  These foods used to be staples in my diet.  Now, I hardly eat them, or if I do, I look for healthier alternatives (discussed in the last paragraph).  Here are three of the biggest reasons I don’t consume grains to the extent that I used to….

Energy Boosting Foods

Sorry, no candy bars, sodas, chips, or fast food happy meals made this list of energy-boosing foods.  Here are my favorite foods that provide lasting, sustainable, healthy energy.  Dark Chocolate: The list starts with my favorite, dark chocolate.  Dark Chocolate naturally contains caffeine.  A couple of pieces of dark chocolate is an excellent pick-me-up snack…

Fasting Saviors

Depending on what kind of extended fast you are doing, there are helpful things you can do to make your fast more pleasant.  Have a cup or two of Black Coffee/Tea Black coffee and tea won’t break your fast and can be an excellent go-to during a fast.  Besides providing your taste buds something different…