Meat is one of the most nutrient-dense foods around. Pound for pound, it is hard to find a food source with more protein, iron, and specific vitamins and minerals in food than meat. Like much, though, quality matters! The quality matters for your health, the animal’s welfare, and the environment. It’s why when…
Tag: omega 3
Get Your Oil Changed
Blog Breakdown There has been a strong correlation between the rise of industrial seed oils and the rise of chronic diseases Consuming foods with vegetable oils promote inflammation and obesity The process to make industrial seed oils is anything but natural Vegetable oils are found in many common foods, especially processed foods Olive oil, butter…