Bread, cereal, tortillas, chips, pasta, and bagels. These foods used to be staples in my diet. Now, I hardly eat them, or if I do, I look for healthier alternatives (discussed in the last paragraph). Here are three of the biggest reasons I don’t consume grains to the extent that I used to….
Tag: insulin resistance
It may be overwhelming looking at the checklist of items above to remove from your pantry. You may be thinking, “well, then what the heck do I eat (and drink)?” The short and simple answer is real, whole foods—vegetables, fruit, 100% grass-fed meat, eggs, seafood, and poultry. Also, the good news is, there are much…