Going Against the Grain

     Bread, cereal, tortillas, chips, pasta, and bagels.  These foods used to be staples in my diet.  Now, I hardly eat them, or if I do, I look for healthier alternatives (discussed in the last paragraph).  Here are three of the biggest reasons I don’t consume grains to the extent that I used to….

Pantry Purge

It may be overwhelming looking at the checklist of items above to remove from your pantry.  You may be thinking, “well, then what the heck do I eat (and drink)?”  The short and simple answer is real, whole foods—vegetables, fruit, 100% grass-fed meat, eggs, seafood, and poultry.  Also, the good news is, there are much…