If These Came In Pill Form

If there were a pill you could take proven to improve your health in all capacities and slash your risk of all-cause mortalities with little to no side effects, I’m wagering you would at least try it for a month or two.  Taking these “pills” would increase not only your lifespan but also your healthspan. …

Snack on Movement

Being sedentary is the new smoking.  Yes, not moving your body may be worse for your health than smoking.  On average, people spend three-quarters of their waking hours being in one place, such as working at the computer, watching TV, scrolling on the phone, or reading a book.  Not moving your body and not doing…

Food, Not Exercise for Weight Management

Exercise The benefits of movement and exercise for the body and mind are undoubtedly significant.  By now, we are aware that exercise can combat health conditions and disease, tone the muscles, improve mood, boost energy, promote better sleep, and be fun.  One cannot disregard the positive physical, mental, and emotional effects of exercise!  It is…