Why you Should Walk After Dinner

One of the best things you can do for your overall health is to take a walk after your final meal of the day.  Walking alone is one of the best exercises one can do.  We know that exercise of any kind is extremely good for us, not just from a physical but also a…

Going Against the Grain

     Bread, cereal, tortillas, chips, pasta, and bagels.  These foods used to be staples in my diet.  Now, I hardly eat them, or if I do, I look for healthier alternatives (discussed in the last paragraph).  Here are three of the biggest reasons I don’t consume grains to the extent that I used to….