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Michael A Sordello Health

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PE Teacher passing on healthy strategies for youth (and parents) to discover MORE health via
Food 🥑
Movement 🚶🏽
Sleep 😴
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Michael A Sordello | Youth Health
For the month of October, every morning, write dow For the month of October, every morning, write down something you can do to better your health! I’ll be sharing some of mine as we go throughout the month and giving you all an opportunity to share as well. What’s one thing you’d like to do more of or less of to improve your overall health? #healthchallenge #healthandwellness #food #nutrition #sleep #exercise #movement #teenhealth #youthhealth
Ever try eating just a couple of Doritos? It’s n Ever try eating just a couple of Doritos? It’s nearly impossible. The artificial flavors in a lot of ultra processed foods make the consumer want to keep coming back for more. After all, they want your $$$ The problem? Many of these artificially created foods create sickness, weight gain, cognitive decline, and a host of other problems. 67% of teens diets come from these foods 😬 It’s an uphill battle when these products literally change your taste buds to wanting more of their product and at the same time contain none to little nutritional value. Reach for healthier alternatives and check the ingredient label when buying packaged foods. #health #foodismedicine #artificialfood #nutrition #youthhealth #teenhealth #eatrealfood #wholefoods #wellness
A healthy diet has got to include vegetables. Eat A healthy diet has got to include vegetables. Eat your veggies! #foodismedicine #health #wellness #eatyourveggies #youthhealth #teenhealth #teennutrition
Protein powder can be very beneficial for young te Protein powder can be very beneficial for young teens, especially if they’re active with after school sports. Getting enough protein is important for everyone, especially young teens as their bodies and brain are rapidly growing and developing. My stance is that a quality protein powder is a much better option than what most teens currently fuel their body with. The gold standard powder would be a 100% grass fed whey protein powder with no to little sugar. There’s no shortage of protein powders on the market. I currently get my whey protein from @thrivemarket and get their chocolate and vanilla powder. #youthhealth #teenhealth #protein #proteinpowder #growthanddevelopment #muscle #snack #nutritiontips
You are what you eat! #health #wellness #teenhea You are what you eat! #health #wellness #teenhealth #youthhealth #foodismedicine #processedfood #wholefoods #eatyourveggies
With these hot temps it’s important to stay prop With these hot temps it’s important to stay properly hydrated! Water is essential, but when we sweat, our bodies are losing much more than water. Certain Foods can help put list nutrients and electrolytes lost from sweating. Eat your fruits and veggies! They’re loaded with water and important nutrients that help keep the body and brain hydrated! #hydration #health #hydratingfoods #wellness #teenhealth #youthhealth #summerheat #fruitsandveggies
People who master the basics are usually at the to People who master the basics are usually at the top of their field. Master important areas of your health to feel your best and live optimally. What are you adding to this list? #food #sleep #movement #health #wellness #teenhealth #youthhealth #nutrition
Vary your push-up. Changing hand placement will wo Vary your push-up. Changing hand placement will work different muscles in the upper body. Mix it up! #pushup #exercise #movement #healthandwellness #homegym #pushupexercise #pushupchallenge
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