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Michael A Sordello Health

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PE teacher passing on healthy strategies for youth (and parents) to discover MORE health via
Food 🥑
Movement 🚶🏽
Sleep 😴
More @

Met my nephew this past weekend. Safe to say he’

There are an innumerable amount of benefits of exe

The idea is simple. The action is difficult. Cel

There’s the great outdoors and there’s Yosemit

Eating more one-ingredient, real food can be one o

The struggle can be real at times. Our struggles c

Milk does a body good is true…but only if you’ $Milk does a body good is true…but only if you’re a calf. You’ve probably heard to drink milk for calcium and strong bones. BUT, the countries with the lowest milk consumption have the lowest rates of osteoporosis and fractures. There’s a large (and growing) body of research showing milks lack of benefits and poor negative side effects. There’s no good science to back up the recommendations to drink 3 glasses a day. So if you consume milk and you experience bloating, acne, allergies, or eczema it may be time time to give milk a hiatus. Nut milks or goat milk could be a good alternative to conventional milk. The form of casein in goat’s milk is different and won’t create gut issues that is found in the casein prevalent in cow’s milk. Goats milk is also easier to digest and has high levels of MCTs, which boost metabolism and brain function. What’s your experience with dairy and dairy alternatives? Source: Food fix by @drmarkhyman #mashealth #health #milk #food #nutrition #foodismedicine #gotmilk$

Getting our youth to eat healthy today is extremel

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