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Michael A Sordello Health

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For youth, parents and anyone looking for more health via
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Michael A Sordello Health
Healthy travel snacks is a necessity. Otherwise yo Healthy travel snacks is a necessity. Otherwise you’ll likely revert to the not so healthy (putting it lightly) foods found on the road. #health #snacks #travel
Healthy kids are happy kids. Happy kids = happy pa Healthy kids are happy kids. Happy kids = happy parents Any healthy habit I’m missing? Check out the latest blog on the 10 healthy habits for kids at mashealth.net #kidshealth #healthyhabits #movement #sleep #nutrition
Movement, play, and exercise promotes healthier, h Movement, play, and exercise promotes healthier, happier, and smarter kids. #letsmove #movement #exercise #health #baseball #homerun
💤 #mashealth #health #sleep #zzz 💤 #mashealth #health #sleep #zzz
Smoothies are great way to get your daily servings Smoothies are great way to get your daily servings of fruit and veggies. However, some smoothies can be big sugar bombs 💣 sending your energy levels on a rollercoaster 🎢 Smoothie tips: •Sneak in as many veggies and spices. Spinach, zucchini, turmeric (in pic) are hardly recognizable to taste. •Go for low glycemic fruits (like berries and avocados) •Avoid adding juice or sweetened nut milks •Add healthy protein and fats like a good source of whey, MCT, nuts, seeds. #mashealth #health #smoothie #food #nutrition #wellness
What ya know about these superfoods? This weeks What ya know about these superfoods? This weeks blog explains the sensational health benefits of these 5 foods. https://www.mashealth.net/2021/07/04/5-lesser-known-superfoods/ #mashealth #superfoods #health #wellbeing #energy #hearthealth #brainhealth #sprouts #beepollen #lionsmane #wildblueberries #ashwagandha
I have to go to work > I get to go to work I have I have to go to work > I get to go to work I have to workout > I get to workout I have to make dinner > I get to make dinner Our words have power. They impact others but they also impact us. Speak your words wisely💚 #health #perspective #words #thoughts #mindset
More moving, less stagnation! How’s your moveme More moving, less stagnation! How’s your movement snack game? 5 minutes of moving every waking hour accumulates to an hour plus of movement 🕺🏼 for the day. More on this on my latest blog. Check it out at mashealth.net (link in bio) #junechallenge #move #exercise #hydrate #stretch #hang #roll #juggle #dance #walkthedog #getsomesun
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