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Michael A Sordello Health

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Michael A Sordello Health
Continue to improve and create new goals to strive Continue to improve and create new goals to strive for. Achieving old goals only means it’s the beginning of new ones 💚 #mashealth #nofinishline #fridaymotivation
My go-to fast food meal as a kid was the @mcdonald My go-to fast food meal as a kid was the @mcdonalds chicken nuggets and fries. Who else dipped their nuggets and fries in honey?? I regress. To start, it’s hard to find anything on a fast food menu that doesn’t harm you more than it helps from a health standpoint. Most fast foods are cooked in (especially fried foods) toxic vegetable oils and trans fats. Industrial seed oils and trans fats are strongly linked to chronic diseases, especially heart disease. The McDonald’s chicken nuggets and fries are soaked in these oils. We’ve known for years of the dangers of trans fats, yet they’re still prevalent in pretty much all fast food chains. ❌ If you see the word hydrogenated in the ingredients list that means it’s a trans fat and a food that you surely want to avoid. If you’re a regular fast food eater do what you can to cut back on picking up your meals through a drive through window. This might even mean taking a different route home to avoid the temptation. Then when you get home treat yourself to a home cooked nutritious meal avoidant of the dangerous fast food ingredients 💚 #mashealth #fastfood #mcdonalds #health #nutrition #teenhealth #kidhealth #heartdisease #hearthealth #brainhealth
➕ The benefits of walking after a meal are numer ➕ The benefits of walking after a meal are numerous, especially for the final meal of the day. 🔋 Give this challenge a go. See if helps with your sleep, energy, and overall well being. Who’s in? 🤚 #mashealth #octoberchallenge #health #food #nutrition #digestion #mentalhealth #bloodsugar #weightmanagement #bloodflow
Crazy to think that a good night of sleep can be t Crazy to think that a good night of sleep can be the difference between a win or a loss. But it’s true! Here are stats that came from a sleep study out of Stanford University for athletes who got a full night of sleep @stanford •9% improved shooting percentage for free throws and three pointers 🏀 •faster reaction times, turn times, and kick stroke 🏊‍♀️ •Increased serve accuracy by 6% 🎾 It’s no secret anymore that the best sport enhancing supplement is sleep! Get your sleep right-get your game right 💪🏼 https://med.stanford.edu/news/all-news/2011/07/snooze-you-win-its-true-for-achieving-hoop-dreams-says-study.html #mashealth #sleep #athleticperformance #sports #endurance #accuracy #reactiontime #injury #speed
I came across this quote listening to a podcast wi I came across this quote listening to a podcast with @doc_amen When it comes to the brain, size matters! It’s an alarming finding as your brain is involved in everything you do, including how you think, how you feel, how you act, and how you get along with others. Not to mention, decide what your next bite of food is going to be. Losing weight is a challenging mountain to climb, especially when we’re all inundated by processed foods and drinks with abnormal amounts of sugar and unhealthy fats. But we gotta start somewhere. Start by limiting/cutting back/eliminating the processed and high sugar foods and consume more one ingredient (whole) foods. Find a healthy recipe that you enjoy and repeat often. I know it’s easier said than done but it can be done. #mashealth #foodismedicine #brainhealth #brainsize #nutrition #health #wellness
Love my brother from the same mother. Also kinda Love my brother from the same mother. Also kinda diggin’ my mini garden. What are you planting for fall harvest? #mashealth #health #wellness #family #garden #vegetables
Getting in a walk after a meal can do wonders for Getting in a walk after a meal can do wonders for your health. #mashealth #walkitout #exercise #digestion #bloodpressure #hearthealth #weightloss #bloodsugar #bloodglucose
25-30 grams of sugar per day is the American Heart 25-30 grams of sugar per day is the American Heart Recommendation for kids and teens (adults is 30-35). Currently, on average, Americans are close to consuming 3X the daily recommended amount. A large part of sugar intake comes from beverages. Cutting out the liquid sugar (sodas, juices, sports drinks, sweetened coffees) would be a good starting point. Lessing your sugar intake will help you in in all aspects of health. Keep in mind, 4 grams of sugar=1 teaspoon of sugar. Source: American heart association #mashealth #health #nutrition #wellness #kidshealth #teenhealth
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