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Michael A Sordello Health

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Elementary PE Teacher and Coach
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Michael A Sordello Health
May is mental health month. Know that it is ok to May is mental health month. Know that it is ok to not always be ok and that everything is impermanent and changing, including our emotions💚 #mashealth #mentalhealth #mentalhealthawareness #mentalhealthmonth #emotions
One common misconception when it comes to health i One common misconception when it comes to health is that our diets have to be extremely strict. Being strict towards anything might work, but only for a short duration. Stay the course 80% of the time and enjoy the goods the other 20%. The 80/20 rule. I believe that quality, though, matters 100% of the time. When I indulge with sweets (or anything) I’m aware of the ingredients and what I’m putting in my body. These sweets are from @misfitsbakehouse . Cooked with grain-free, minimal and quality ingredients. Ingredients that won’t send blood sugar levels through the roof 🚀 I will definitely be back for more goodness! #mashealth #desserts #cinnamonrolls #donuts #brownies #health #wellness #food #nutrition #diet #8020rule
5.5 seconds in and 5.5 seconds out for 5.5 breaths 5.5 seconds in and 5.5 seconds out for 5.5 breaths per minute. According to @mrjamesnestor in his book, Breath, this rhythm of respiration is most efficient. Typically, the average person breaths at a rate much faster. Slowing down the breath and breathing less has benefits related to health, happiness, and longevity. Try it for 1 minute and see how you feel 🌬 #mashealth #breath #breathwork #health #mindset #stress #energy #focus #concentration #meditation
No Complain Challenge Recap Happy May 1 and the c No Complain Challenge Recap Happy May 1 and the conclusion to the 10-day April Challenge. The challenge helped me become more cognizant of how much I complain. The golf course got me! One round of golf doubled my total complaints for the entire challenge 🤬😆 Complaining does have its time and place. But when we’re not complaining we’re leaving more room for gratitude. And gratitude is powerful for our health and well-being! How’d the challenge go for you? #health #10daychallenge #complaining #gratitude #wellness #coaching
Appropriate for the April Challenge We’re in t Appropriate for the April Challenge We’re in the middle of the 10-Day challenge of attempting not to complain or just being more aware of how much we do complain. #perspective #nocomplain #challenge #mashealth
Eating meat can be good for you and be good for th Eating meat can be good for you and be good for the planet. A win-win! But, like many things, quality and how it’s sourced matters! 99% of meat in America is raised in factory 🏭 farms. Factory farms are not good for the planet (a big cause of climate change), the animals, and our health. The animals are mistreated, fed a grain heavy diet, and injected with hormones 👎 Meat from farms like @belcampomeatco are actually climate-positive and carbon negative. The animals get to roam on open grasslands helping cultivate healthy soil and reduce carbon in the environment 👍🏼 Consuming 100% grass fed meat tastes better and is much more nutritious. You are what you eat ate and eating quality meat can be some of the most nutrient dense food you eat! If you eat meat, do yourself, the animals, and the planet a favor and start consuming meat from regenerative farms! My favorite places to shop for meat are @belcampomeatco and @butcher_box . What’s yours ? #mashealth #earthday #climatechange #climate #regenerativeagriculture #belcampo #grassfed #climatechange #foodfix
Pumped to join the @kindhumans_movement team. Ther Pumped to join the @kindhumans_movement team. There can never be an over abundance of kindness, especially today. @kindhumans_movement will be supporting the MAShealth April giveaway with an awesome hat like the one I’m wearing and also throwing in some stickers. Email Subscribe at Mashealth.net for a chance to win the hat giveaway and future end of the month giveaways. If you want to get the hat before the giveaway check out kindhumans.com and use my name: MICHAEL at checkout for 10% off any purchase. Above all else, be kind. It’s good for your health and others ❤️ #mashealth #bekind #kindnesscaptured #khambassador #health #love #kindness #kindnessmatters
April is Autism awareness month. 1 in 54 children April is Autism awareness month. 1 in 54 children (1 in 35 boys) have autism today compared to 1 in 5,000 in the 60’s and 70’s. The diagnosis for autism can be difficult and shocking for parents and families which may leave them feeling isolated, helpless, and hopeless. It doesn’t have to be that way and we all can do our part to better understand autism and what the best treatment is for people with autism. 95% of children with autism have gut issues. A strategy to ease inflammation in the gut is through diet. Eliminating dairy and gluten from the diet can help insurmountably , especially with sleep and behavior for children with autism. Also, eliminating the intake of food dyes can be very helpful. Fortunately dairy free, grain free, and healthier (and tastier) options are hitting the shelves that can be very beneficial. If you have a child or children with autism I extend my support and vow to learn more about the condition. If you’d like to learn more, @drmarkhyman has a great podcast with @drgeorgepapanicolaou on Feb 22 titled, Autism: Getting to the Root Cause. #mashealth #autismawareness #autism #diet #glutenfree #dairyfree #foodismedicine #behavior #sleep
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