Join MAShealth the last 10 days of every month with a fasting (going without) challenge. Subscribe to the weekly email for tips and encouragement along the way!
March Challenge
The Challenge: Avoid consuming Industrial seed oils (Canola, Soybean, Sunflower, etc).
When: March 22-March 31
Why? Get Your Oil Changed Blog
March Giveaway: Primal Kitchen Ranch, Green Goddess, and Cesar Dressings! (Made with healthy avocado oil).
April Challenge
The Challenge: No Complaining
When: April 21-30
Why? Get Off the Complain Train
April Giveaway: Soon to be announced
January 2021 Challenge
The Challenge: NO coffee
When: January 22-31
Why? Check out theblog on why taking a break from coffee may be good for you. What to drink instead: Water, tea, bone broth
