10 Day Challenge

Join MAShealth the last 10 days of every month with a fasting (going without) challenge.  Sign up for the weekly email to keep you on track!

January 2021 Challenge

The Challenge: NO coffee                     

When: January 22-31 

Why? Checkout the blog on why taking a break from coffee may be good for you. What to drink instead: Water, tea, bone broth




February Challenge

The Challenge: No Screens 1 hour before bed and 30 minutes after waking 

When: February 19-28

Why? Checkout the blog !

February Giveaway: 30 Pack Box of LMNT Citrus Salt-  LMNT