10 Day Challenge

Join MAShealth the last 10 days of every month with a fasting (going without) challenge.  Subscribe to the weekly email for tips and encouragement along the way!

March Challenge

The Challenge: Avoid consuming Industrial seed oils (Canola, Soybean, Sunflower, etc). 

When: March 22-March 31

Why?  Get Your Oil Changed Blog

March Giveaway:  Primal Kitchen Ranch, Green Goddess, and Cesar Dressings! (Made with healthy avocado oil).

April Challenge 

The Challenge: No Complaining 

When: April 21-30

WhyGet Off the Complain Train

April Giveaway: Soon to be announced


January 2021 Challenge

The Challenge: NO coffee                     

When: January 22-31 

Why? Check out theblog on why taking a break from coffee may be good for you. What to drink instead: Water, tea, bone broth




February Challenge

The Challenge: No Screens 1 hour before bed and 30 minutes after waking 

When: February 19-28

Why? Check out theblog!

February Giveaway: 30 Pack Box of LMNT Citrus Salt-  LMNT